about us

The Training Pit Crossfit is a strength and conditioning family created from a lifetime passion for fitness and athletic performance.  At The Training Pit we promise to motivate you to set new goals and help you fight to achieve them. We treat everyone who walks through our doors with respect. The very first thing you will learn is that CrossFit does not discriminate.  No matter who you are or what your fitness background  is  our coaches will help you achieve your fitness goals. At The Training Pit we focus on functional exercises that prepare the body for everyday activities so we can tackle any task at hand.

The Training Pit is one of the original South Florida Affiliates. Our first location was established in 2010, second in 2012 & third in 2014. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, & Wrestling.

At The Training Pit we offer group classes designed and taught by our fitness professionals. We use functional exercise, plyometric, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals.

Our mission is to build a community of fit individuals with relationships that extend beyond the walls of the gym and help you achieve what you never thought was possible.


  • marcelo


    • BS – Exercise Physiology (Florida International University)
    • Certified CrossFit level-1 Instructor
    • Certified CrossFit level-2 Instructor
    • USA Olympic Weightlifting Certified Sports
      Performance Coach (Pendlay)
    • CrossFit Powerlifting certified NSCA
    • Certified Personal Trainer
    • CPR Certified
  • greg


    • Certified CrossFit Level-1 instructor
    • Played football at Florida Atlantic University for 4 years
    • FAU athlete of the year
    • D1 state wrestling champion
    • CPR Certified
  • jo


    • Former soccer player (Played for 15 years)
    • Played in college all 4 years at Barry University.
    • Crossfit Level 1 Certified
    • Certified Personal Trainer
    • CPR Certified
  • tony


    • CrossFit level-1 certified
    • Brazilian jiu-jitsu purple belt
    • Former amateur MMA fighter
    • Former wrestler
    • CPR/AED Certified
    • mig


      • Certified CrossFit Level-1 instructor
      • Cambridge Physical Education AS Degree
      • National Track & Field Athlete
      • Provincial Field Hockey Player